Save 15% on Proov PdG kits and Balancing Oil w/ Code: PROOVPDG

Doctors have answers, but you can too.

Confirm ovulation by testing PdG wherever you call home.

Knowledge really is power. Proov is an effective at home test that confirms whether or not you have ovulated via PdG tracking. You hold the power to know if you have successfully ovulated.

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The #1 Cause of Infertility1

Proov measures PdG 7-10 days after peak fertility to confirm that successful ovulation has, in fact, occurred – a critical piece to the trying to conceive puzzle.

If problems with ovulation is making it difficult to conceive, the fix could be simple

Within minutes, Proov delivers you personal PdG results that day. Tracking PdG days 7-10 after peak fertility can give you powerful information that if need be, allows for simple adjustments to help achieve your fertility goals.

Say "Goodbye" to the Guesswork

At-home results never looked this good
Quick Results
99% Accurate
FDA Cleared*

How it Works

4 easy steps to actionable answers.
Proov is available in 1-cycle, 2-cycle, and 4-cycle packs. Each pack allows you to track PdG over multiple days to confirm successful ovulation.

Step 1: Pee.

Just like a pregnancy test, the best and most accurate results will come from first morning urine.

It’s also important to collect it in a clean, dry plastic or glass container.

Step 2: Dip.

Place a Proov strip into the urine sample until you start to see urine in the test window (5-10 sec)

But, be careful not to dip too far! If you dip past the STOP line, the test won’t work properly.

Lay flat.

Step 3: Wait 5.

Minutes, that is... and your results are in!

1 distinct line indicates a positive test - like this:

2 distinct lines indicate a negative test - like this:

Step 4: Plan.

Once you have completed the 7-10 testing window, you can now plan. If Proov tests were positive throughout the testing window, then you can feel confident that you successfully ovulated that cycle.

If no tests are positive or if only 1 or 2 are positive, it can indicate lack of ovulation or problems with ovulation. You now have powerful information that can allow you to find a simple fix with your doctor before diving into more expensive or invasive conception methods.

Remember... We've got your back.

We are your ally in all things Proov. If you're confused with your result, have questions, or need any support, we're happily here for you - every step of the way.
Don't hesitate to contact us.

Proov PdG Test Strips

The First and Only FDA Cleared Test to Confirm Ovulation at Home

-The perfect complement to your Ovulation Predictor Kit

-99% accurate results in 5 minutes

-Empowers multiple days of testing to show the full ovulation confirmation picture – critical information that is not accessible through a one time blood test


"The Egg Whisperer"

"Healthy ovulation is critical to a successful pregnancy. PdG –levels must rise and remain elevated after ovulation – I love that Proov empowers women to monitor their own levels daily in the comfort of their own home."

— Dr. Aimee Eyvazzadeh,
OBGYN/Reproductive Endocrinologist

The Fertility Testing Trifecta

Three different tests for the clearest picture on your unique cycle.
Test Type: Purpose: Measures: Answers:
Ovulation Predictor Kit Predicts Ovulation LH When to conceive?
Confirms Ovulation PdG - a progesterone metabolite Did I successfully ovulate this cycle so that I had a chance to conceive?
Pregnancy Test Confirms Pregnancy hCG Am I pregnant?

On the Blog

I’ve taken all the tests. Now what do I do?

Your complete guide on what to do once you’ve made your way through all of your tests. So many options!


Increase PdG naturally?

If you have been following our blog posts, you’ve probably noticed we love PdG, a progesterone metabolite, and it’s no wonder since it confirms healthy ovulation.


Progesterone 101. Know what’s what

All you need to know about the all-important hormone to female reproductive mastery.


Words From a Real-Life Proover

I've used these strips for 2 medicated cycles of letrozole under the guidance of my RE, and they worked great. The first cycle I did not ovulate, confirmed by LH and also by these strips, as well as with a progesterone assay from my doctor's office. My second cycle I ovulated nicely according to my LH levels and these strips showed sufficient progesterone 4 days later to prove it. My RE didn't feel the need for a progesterone assay.”
– Amazon Reviewer

Proov Refund Policy:
Due to the personal nature of our product, we cannot accept returns once products have been shipped. However, we are happy to provide full refunds for all products not yet shipped. Your satisfaction is our #1 goal so if you have any concerns about the Proov product you have received, please contact us at
*FDA clearance K191462 for PdG tests
1. Rothchild I. Role of progesterone in initiating and maintaining pregnancy. In: Bardin CW, Milgrom E, Mauvais-Jarvis P, editors. Progesterone and Progestins. New York: Raven Press; 1983. p. 219. *Proov works by measuring the major progesterone metabolite pregnanediol glucoronide (PDG) in urine, which has been shown to directly correlate to blood serum levels and confirm ovulation.
2. Steroids. 2013 Oct;78(10):1035-40. doi: 10.1016/j.steroids.2013.06.006. Epub 2013 Jul 4. Use of urinary pregnanediol 3-glucuronide to confirm ovulation. Ecochard R1, Leiva R, Bouchard T, Boehringer H, Direito A, Mariani A, Fehring R.
3. BMJ Open. 2019 May 27;9(5):e028496. doi: 10.1136/bmjopen-2018-028496. Pilot observational prospective cohort study on the use of a novel home-based urinary pregnanediol 3-glucuronide (PDG) test to confirm ovulation when used as adjunct to fertility awareness methods (FAMs) stage 1. Leiva R1,2, McNamara-Kilian M2, Niezgoda H2, Ecochard R3, Bouchard T4.