Save 15% on Proov PdG kits and Balancing Oil w/ Code: PROOVPDG

Get the clearest picture of your unique cycle.

Proov: the fastest and easiest way to confirm ovulation.

With Proov, you can confirm ovulation at home, in 5 minutes with the confidence that comes from an FDA-cleared, clinically validated PdG test. Proov works by tracking progesterone metabolite PdG itself – instead of progesterone-induced secondary symptoms like basal body temperature – for accurate, reliable results you can trust.

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Good health and well-being.

Proov gives you this critical piece of information— knowing that you are ovulating or, if not, giving you the control to help regulate your cycle and get your overall health back on track. With only a couple strips needed per cycle, you get empowering information for the price of a couple cups of coffee.

Confirm with confidence.

While basal body temperature tracking can also be used to confirm ovulation, that data can be easily skewed by irregular sleep patterns, sickness, too much to drink the night before, or even a toasty toddler sharing the bed. Proov enables ovulation confirmation via measuring PdG - the progesterone metabolite - itself, allowing you to feel completely confident in the results.

Say "Goodbye" to the Guesswork

At-home results never looked this good
Quick Results
99% Accurate
FDA Cleared*

How it Works

4 easy steps to actionable answers.
Proov is available in 5, 9, and 18 strip packs so you can customize your cycle tracking needs.

Step 1: Pee.

Just like a pregnancy test, the best and most accurate results will come from first morning urine.

It’s also important to collect it in a clean, dry plastic or glass container.

Step 2: Dip.

Place a Proov strip into the urine sample until you start to see urine in the test window (5-10 sec)

But, be careful not to dip too far! If you dip past the STOP line, the test won’t work properly.

Lay flat.

Step 3: Wait 5.

Minutes, that is... and your results are in!

1 distinct line indicates a positive test - like this:

2 distinct lines indicate a negative test - like this:

Step 4: Plan.

If your test is positive, you can feel confident, knowing that your ovulation is confirmed and you can successfully plan from there.

If your test is negative, you now have powerful information that you can give your doctor to help get your cycles regulated.

Remember... We've got your back.

We are your ally in all things Proov. If you're confused with your result, have questions, or need any support, we're happily here for you - every step of the way.
Don't hesitate to contact us.

Proov PdG Test Strips

The First and Only FDA Cleared Test to Confirm Ovulation at Home

-Shown in studies to confirm ovulation with a single positive test, and no false positives2

-Doesn't require daily monitoring like temperature tracking, 5 minutes and 1 positive test is all you need to confirm ovulation.3

-Your schedule, your bathroom, your privacy.
It's that easy with Proov.


Dr. Lara Briden

"Progesterone is the hormone we make after ovulation, and ovulation is the main event of the menstrual cycle! Ovulating regularly—and therefore making enough progesterone—is essential for fertility and healthy periods, and can also help to prevent osteoporosis, dementia, heart disease and breast cancer."

— Dr. Lara Briden,
Naturopathic Doctor and Women’s Health Activist

Cycle Tracking Tools

A variety of tests for the clearest picture on your unique cycle.
Test Type: Purpose: Accurate? Measures: Answers:
Ovulation Predictor Kit Predicts Ovulation LH When to conceive?
Cervical Mucus Testing Tracking Fertile Window CM When to conceive?
Confirms Ovulation PdG - a progesterone metabolite Have I ovulated?
Basal Body Temperature Confirms Ovulation Sometimes Temperature Is there a chance I ovulated?

On the Blog

The Power of

Here at Proov, we love to talk about progesterone. It’s our favorite hormone!


Huge News for Proov: We’re Clinically Validated

When women are trying to conceive or dealing with infertility, knowing if they ovulated can be . . .


BIG News for Proov... We’re officially FDA Cleared!

Over the past several months, we have all been working hard alongside the FDA and are so excited that Proov is FDA cleared!


Words From a Real-Life Proover

“These are a must for any woman looking for insight on her cycle. Progesterone is a key hormone after ovulation. Sure beats going to the doctor for blood draws every cycle 7dpo.”
– Amazon Reviewer

Proov Refund Policy:
Due to the personal nature of our product, we cannot accept returns once products have been shipped. However, we are happy to provide full refunds for all products not yet shipped. Your satisfaction is our #1 goal so if you have any concerns about the Proov product you have received, please contact us at
*FDA clearance K191462 for PdG tests
1. Rothchild I. Role of progesterone in initiating and maintaining pregnancy. In: Bardin CW, Milgrom E, Mauvais-Jarvis P, editors. Progesterone and Progestins. New York: Raven Press; 1983. p. 219. *Proov works by measuring the major progesterone metabolite pregnanediol glucoronide (PDG) in urine, which has been shown to directly correlate to blood serum levels and confirm ovulation.
2. Steroids. 2013 Oct;78(10):1035-40. doi: 10.1016/j.steroids.2013.06.006. Epub 2013 Jul 4. Use of urinary pregnanediol 3-glucuronide to confirm ovulation. Ecochard R1, Leiva R, Bouchard T, Boehringer H, Direito A, Mariani A, Fehring R.
3. BMJ Open. 2019 May 27;9(5):e028496. doi: 10.1136/bmjopen-2018-028496. Pilot observational prospective cohort study on the use of a novel home-based urinary pregnanediol 3-glucuronide (PDG) test to confirm ovulation when used as adjunct to fertility awareness methods (FAMs) stage 1. Leiva R1,2, McNamara-Kilian M2, Niezgoda H2, Ecochard R3, Bouchard T4.