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What does it mean if I have cramps but no period?

Written by:, PhD, Founder and Inventor of the Proov test — the first and only FDA-cleared test to confirm successful ovulation at home.

what does it mean if I have cramps but no period?

Let’s talk about cramps. 

Many women believe pain in the pelvic region is just a part of being a woman with a menstrual cycle. Kind of, but not really.

Cramping during menstruation (dysmenorrhea) or during other parts of the cycle has always been a thing and may have even become more common over the past few years. One source even reported a 30 percent increase in new cases of dysmenorrhea during the recent global public health crisis. 

Possible causes for cramping or pelvic pain include: 

  • early pregnancy
  • ectopic pregnancy
  • pelvic inflammatory disease
  • ovarian cysts
  • Endometriosis
  • Adenomyosis
  • pelvic adhesions
  • fibroids, and 
  • ovulation 

Only the first and last possible causes – early pregnancy and ovulation – are not signs of an irregularity that deserves medical attention. There are more reasons to investigate pain during your cycle than not. Talk to a women's health specialist about your cramps. You deserve to know why you are experiencing discomfort. 

what does it mean if i have cramps but no period?

5 Possible Causes of Cramps but No Period

  1. Early pregnancy 

Your uterus is an amazing muscular organ. In early pregnancy (first 12 weeks), as it stretches and gets used to being a home for a new little life, you may experience some cramping. If you are cramping and have reason to believe you may be pregnant, just do a home pregnancy test. 

Besides a missed period, reasons to test for pregnancy include:

  • Nausea with or without vomiting
  • Swollen, tender breasts
  • Increased need to pee
  • Fatigue

Early pregnancy is one of the less concerning causes of cramps without bleeding. However, if you know you are pregnant and have cramps and heavy bleeding, please consult your doctor. Low back or abdominal pain with bleeding during early pregnancy may also be a sign of miscarriage. Seek medical attention if you think this is the case.  

what does it mean if i have cramps but no period?

  1. Ectopic Pregnancy

Implantation normally occurs in the uterus but in 1-2% of pregnancies it occurs somewhere other than in the lining of the uterus. The most common site for an ectopic pregnancy is the Fallopian tubes but these ectopic pregnancies can also occur in the ovary, the abdomen, the cervix, or just outside the uterus. Wherever they occur, ectopics are life-threatening and need immediate, emergency medical care. 

Abdominal cramping, often severe, is just one symptom of a possible ectopic pregnancy. Other important signs are: 

  • Shoulder tip pain that gets worse when the woman lies down
  • Light-headness or dizziness

If you suspect an ectopic pregnancy, seek emergency medical care. 

Risk factors for ectopic pregnancy include: pelvic inflammatory disease, endometriosis, cigarette smoking, infertility treatments, exposure to diethylstilbestrol while in your mother’s womb, pelvic surgery, and previous ectopic pregnancy. 

  1. Pelvic Inflammatory Disease (PID)

Pain in your lower abdominal could be a symptom of pelvic inflammatory disease. This disease is usually caused by a sexually transmitted infection such as chlamydia or gonorrhea. Other symptoms of a PID include: an unusual discharge or odor from your vagina, pain or bleeding during sex, a burning sensation when urinating, and fever. 

Risk factors for pelvic inflammatory disease include: having more than one sex partner, having sex with someone who has sex with other people, being under 25 years old and sexually active, and use of an IUD for birth control. 

If caught early, PID can be treated and further damage to your reproductive organs can be prevented. Unfortunately, there’s no way to reverse damage to your Fallopian tubes, cervix, uterus, ovaries or vagina caused by PID. The best treatment is prevention!

  1. Ovarian cyst(s)

Pelvic pain that comes and goes with or without bleeding may be due to ovarian cysts. Interestingly, cysts (fluid-filled sacs) are common inside the ovaries and can come and go without being a problem. An ovarian cyst that gets too big can cause a dull ache or a sharp pain below your belly button usually off to one side. 

Follicle cysts and corpus luteum cysts are two most common types of ovarian cysts. They are usually harmless. Follicle cysts form when the follicle doesn’t ovulate. This causes the follicle to continue growing into a cyst. These cysts often have no symptoms and eventually go away.

Corpus luteum cysts occur when the follicle breaks open and releases the egg. The empty follicle sac then shrinks into a new mini organ called the corpus luteum. The corpus luteum makes hormones like progesterone that are important should pregnancy occur. Most corpus luteum cysts go away after a few weeks, but some keep growing and may bleed or twist the ovary and cause pain.

Common causes of ovarian cysts include: 

  • Hormonal imbalances
  • Endometriosis
  • Pregnancy
  • Severe pelvic infections

It’s important to seek medical attention for any pain related to your reproductive organs. Regular gynecologic exams help with early detection and management of conditions that may affect your fertility. Read up about ovarian cysts here.

  1. Endometriosis

Pelvic pain is a main symptom of endometriosis, a condition in which uterine-like tissue grows outside the uterus. Many women with endo get cramps during menstruation as well as pain with intercourse, bowel movements or urination. 

How bad your pain is does not necessarily tell you anything about how bad the endometriosis may be. Some women with severe endometriosis have very little or even no pain, while others with severe pain may have minimal extra-uterine tissue growth. 

Other symptoms of endometriosis include: trouble conceiving, excessive bleeding, fatigue, diarrhea, constipation, bloating or nausea, especially during menstruation. 

Read more about endometriosis here.

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